How look after your houseplants this winter

As well as looking pretty and bringing the outside, inside, houseplants can help improve air quality by trapping pollutants which means we can breathe more easily. However, just as you look after yourself when the winter sets in, you need to do the same for your plants, or they won’t …

Drink herbal teas to keep the bloat away

Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …

Busting the Most Common Retinol Myths

When you hear the word retinol, what does it make you think of? Many people are aware that it’s a common skincare ingredient, but not many know exactly what it is, or does. You might be surprised to learn that retinol is a form of Vitamin A. Not so scary …

How To Look After Your Nails Between Salon Visits

Visiting a salon to have your nails done feels like a lovely, luxury treat for many of us. However, even if you’re lucky enough to have your nails done by a professional on a regular basis, you still sometimes need to do a little bit of maintenance yourself, between visits. …

Find your fitness this summer

It is never too late to get in shape! Believe us, we have been there. Whether you are starting out, or are already on the road to fitness, why not start a mid-year fitness plan that will help you feel good and look great, today, tomorrow and in the future. …

How to eat to boost your mood

The pressure of work, together with balancing the demands of family and friends, is very much a reality of modern-day life. People often say they are feeling stressed and anxious because things just feel too much and they aren’t sure which way to turn next. As well as speaking to …

Easy immune boosting habits you will love

Without an immune system, your body would be constantly open to attack and you would forever be dealing with colds, viruses and taking time off work to spend days under your duvet trying to get better Boosting your immune system can help ensure you stay well and strong and don’t …

How to keep your back healthy

Many people are blighted by back pain and this can have a massive impact on your quality of life and makes even the most simple, routine activities difficult and agonising. While you cannot perform miracles, like so many things in life, it you look after your back now, you can …

Boost your immune system the superfood way

With schools back, X-Factor on the TV and a nip in the air, it is only a matter of time before those pesky colds and coughs start to come our way. We all know that keeping warm, washing our hands and taking a vitamin supplement can help us to be …

Top tips for great hair

Many of us, wash our hair while we are in the shower, blast it with the dryer, style with tongs or straighteners, tie it back with a band and then wonder why it doesn’t look glossy like the celebrities on the red carpet. While you can’t have Vidal Sassoon on …