How to eat to boost your mood

The pressure of work, together with balancing the demands of family and friends, is very much a reality of modern-day life. People often say they are feeling stressed and anxious because things just feel too much and they aren’t sure which way to turn next. As well as speaking to …

Easy immune boosting habits you will love

Without an immune system, your body would be constantly open to attack and you would forever be dealing with colds, viruses and taking time off work to spend days under your duvet trying to get better Boosting your immune system can help ensure you stay well and strong and don’t …

How to keep your back healthy

Many people are blighted by back pain and this can have a massive impact on your quality of life and makes even the most simple, routine activities difficult and agonising. While you cannot perform miracles, like so many things in life, it you look after your back now, you can …

Boost your immune system the superfood way

With schools back, X-Factor on the TV and a nip in the air, it is only a matter of time before those pesky colds and coughs start to come our way. We all know that keeping warm, washing our hands and taking a vitamin supplement can help us to be …

Top tips for great hair

Many of us, wash our hair while we are in the shower, blast it with the dryer, style with tongs or straighteners, tie it back with a band and then wonder why it doesn’t look glossy like the celebrities on the red carpet. While you can’t have Vidal Sassoon on …

Essential oils to help you sleep

Fed up because you can’t sleep? Tired everything from a warm bath, hot chocolate and having the window open? Well, why not give an essential oil a go? Available in many health food shops and chemists, essential oils are a fantastic way to help ease you to sleep the natural …

The Best Ways to Fake Long Nails

It’s a fact that some people are naturally blessed with the kind of nails which grow long and strong, never seem to break and are always neat and tidy. Then there are the rest of us whose nails split, break, get bitten or simply never seem to grow. There are …