Kick social anxiety to the curb

If you are feeling shyer than normal, want to avoid crowds and even a meeting at work feels too much, it could be that social anxiety is getting the better of you. We know it is rotten and can make life tough, so we have had a look at how …

How to keep your back healthy

Many people are blighted by back pain and this can have a massive impact on your quality of life and makes even the most simple, routine activities difficult and agonising. While you cannot perform miracles, like so many things in life, it you look after your back now, you can …

How to get red carpet ready

The award season is well and truly under way and we are constantly seeing Hollywood stars on the red carpet, looking amazing. While you might not have the budget and entourage of an A-lister, we have had a look at how you can look red carpet ready, any time! Be …

Get fab abs from your food

You might be a total gym bunny or a Pilates queen, but if you don’t eat the right foods, no amount of exercise will give you the toned tummy you so desperately want. Stock your kitchen cupboards with these winning ingredients, and your battle with that bulge could be over. …