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Five Sensitive Skin Solutions for Autumn

Photo by Gianandrea Villa on Unsplash As the leaves start to turn and the air becomes crisper, the arrival of autumn brings a picturesque scene of change. Yet, along with the beauty of the season, our skin often experiences transitions of its own. For those with sensitive skin, the changing …

How to eat to boost your mood

The pressure of work, together with balancing the demands of family and friends, is very much a reality of modern-day life. People often say they are feeling stressed and anxious because things just feel too much and they aren’t sure which way to turn next. As well as speaking to …

Don’t let stress get you down

Family demands, a to-do list as long as your arm, and friends wanting you to go out and party every weekend, makes for a busy, but sometimes stressful life. It is one thing to ensure everyone else is happy, but you need to look after yourself too. You can keep …