How to keep your hair under control this summer

Summer is here and while you’re ready for parties and fun, quite often your hair will misbehave and let you down. Frizz, limpness and greasy locks can all be a seasonal nightmare, but we have some easy fixes that will let you take back control of your hair so you …

Keep warm is winter

While we enjoyed sunny skies and warm days during October and into November, there is no doubt that winter is on the way and things are getting chilly. Some people seem to spend even the coldest days in T-shirts and shorts claiming not to feel the wind whistle round their …

Get well soon

Winter is on the way and along with Halloween and Christmas, it also brings seasonal colds and bugs. A balanced diet full of nutritious food and packed with valuable vitamins and minerals is a good starting point. Lots of water, regular exercise and fresh air plus decent sleep all help …

Run the mindful way

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

Sleep like a baby

Last week, summer really came to town and while many people love the warmer weather and soaring temperatures, for others it makes hay fever worse and sleeping difficult. ‘I love the sun but getting to sleep and staying asleep is so hard.’ Jo ‘When it is too hot outside my …

Keep winter germs at bay

As the nights draw in and there’s a distinct nip in the air, we are turning to chunky knits, winter boots and dare we say it, flu jabs. Whether you decide to have the vaccination is your call, but it is really important to keep yourself fit and healthy during …