Remember to tan the safe way this summer

When the sun comes out, it’s only natural for us to want to peel back the layers that have kept us warm in the winter and bask in the rays that are flooding down from the skies. While many of know the importance of being safe in the sun but …

Find your fitness this summer

It is never too late to get in shape! Believe us, we have been there. Whether you are starting out, or are already on the road to fitness, why not start a mid-year fitness plan that will help you feel good and look great, today, tomorrow and in the future. …

Embrace exercise, don’t run away from it

Many of us are unhappy with certain parts of our body, but ironing out those lumps and bumps can look like a daunting prospect and taking those first steps often seems scary. Hated bingo wings and the stubborn extra half a stone that just won’t budge can be a pain, …