Top tips for good mental health

10th October is World Mental Health Day, so we’ve had a look at some ways you can look after yourself and deal with the ever-changing, always growing demands of modern-day life without suffering from burn out. Get plenty of sleep Sleep really is important for both physical and mental well …

Free Your Forehead!

You might not think about your forehead all that much, and if that’s the case then good for you. But for some people, their forehead is a source of concern and this could be for a number of reasons. The forehead usually makes up around a third of your face, …

Sun Exposure – It’s Not Just “The Big C” You Need to Think About

We all know the major issues that sun exposure can cause – obviously skin cancer is the scariest one, but from a beauty point of view, the profound effect it can have on the ageing process is pretty worrying too. There are also other conditions which can be caused by …

How to Take Care of Your Shellac Nails

In our experience, this is one of the most popular times of year for shellac manicures – people are jetting off on their holidays and want their nails to look perfect poolside, without having to paint them on the daily. With that in mind, we thought we’d look at five …

How to sleep in the heat

We don’t know about you, but we find getting to sleep, and staying asleep, is so much easier in the winter. Cool crisp sheets, cold air, blankets and bed socks are a much cosier way to end the day, rather than melting into your bed when it is just too …

Get Your Vitamin D Fix this Winter

With the much hoped Indian summer looking unlikely as the end of September fast approaches, it would seem winter is on the way. As well as swapping maxi dresses for jeans and flip-flops for Uggs, this is also the time to start thinking about getting enough Vitamin D to keep …

The truth about Rosacea

April is Rosacea Awareness Month but how much do we actually know about this long-term (chronic) skin condition? Around eight million people in the UK have Rosacea (pronounced roh-ZAY-sha) a condition which makes the skin flush easily, causes redness on the cheeks, chin, forehead and nose, and sees the developments …