Kick social anxiety to the curb

If you are feeling shyer than normal, want to avoid crowds and even a meeting at work feels too much, it could be that social anxiety is getting the better of you. We know it is rotten and can make life tough, so we have had a look at how …

Make 2019 the year for you

Here we are once again seeing in a new year, 2019 is upon us. This can be a great time to reflect on the past, celebrate successes and plan for the future. While you can list a number of resolutions in that shiny unicorn journal you received from your Secret …

Keep your memory sharp

Ever go upstairs and forgot what you went up for, only to remember when you are halfway down again? Gone to pick up your keys, and spent the next 15 minutes looking for them? Yes, us too. Staying sharp is important for many of us, and while memory can come …