Drink herbal teas to keep the bloat away

Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …

Avoid burnout by practising self-care

Self-care is quite simply any activity we do on purpose to help take care of our own mental, emotional, and physical health. It sounds like a super simple concept, but it’s something that is often overlooked. The reality is that self-can isn’t a luxury, but something that is vital for …

Go out and enjoy spring

The clocks have gone forward, there are leaves on the trees and flowers in bloom, meaning it’s time to turn off the TV and explore all the spring has to offer. A picnic is a great way of eating out that encourages activity and helps boost your mood. Whether you …

Walk your way to fitness

With temperatures on the rise, evenings drawing out and flowers in bloom, many of us are feeling more inclined to get outside and get rid of that winter excess and lethargy. While many think that fitness can only be improved with pounding the pavements and intense sessions at the gym, …