With more and more people turning to a plant-based diet, it is key to note that excluding food groups can lead to health problems due to deficiencies in vitamins and minerals, but it doesn’t have to be that way. A vegan diet has many health benefits as it is low …
With temperatures rising, and well as the rain coming down, summer 2019, is certainly keeping us on our toes. As we go from one extreme to another, make-up can slip, slide and smudge before you even get in the car, so have some tips on how to weatherproof your look …
With the much hoped Indian summer looking unlikely as the end of September fast approaches, it would seem winter is on the way. As well as swapping maxi dresses for jeans and flip-flops for Uggs, this is also the time to start thinking about getting enough Vitamin D to keep …
With so many of us walking far less than any previous generations, we sometimes need reminding that walking doesn’t just get you from A to B but it can also reduce your risk of disease, improve your physical and mental health, help the environment and boost your social life too. …
Vitamin D, the sunshine vitamin, has been in the news recently and we are having a look at why. Well, recent research has claimed that if you want to keep colds, flu and even pneumonia away, it’s Vitamin D, rather than an apple a day you need. Vitamin D is …
Whilst many people get hung up on what they eat to keep healthy, many forget that what they drink also matters. A little bit of know how and research can ensure you make the healthy liquid choices that will make you feel and look great. Water No matter how many …
As most women know, for every beauty truth out there, there’s a whole list of beauty myths; long held beliefs, passed down from generation to generation which have no more base in reality than witchcraft or water divining. We thought we’d take this opportunity to have a look at some …
