Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

When Fat Is Good For You

While we have been told for years and years that fat is evil, the truth is that ‘good fats’ can actually help you to be healthier than ever. It’s the non-unsaturated fats and poly-unsaturated fats that are regarded as “good fats” and this is because they are good for your …

Easy immune boosting habits you will love

Without an immune system, your body would be constantly open to attack and you would forever be dealing with colds, viruses and taking time off work to spend days under your duvet trying to get better Boosting your immune system can help ensure you stay well and strong and don’t …

Get your sleep back on track

With Christmas late nights and lazy lie ins over, going to sleep at reasonable time and getting up and out in the morning, can be a tough job. As well as a balanced diet, plenty of water and regular exercise, a good night’s sleep is needed for tip-top health and …

Breaking up and moving on

However you look at them, break-ups are tough, emotional and draining but they don’t have to break you. We know you have heard the clichés and we know it might not seem like it now but a break up can be made less painful, and here’s how. Accept your feelings …

Make yours a dry January

A month without booze. 31 days wine free. Over the past few years Dry January really has become ‘a thing’. After the excess of Christmas parties, long lunches and over due catch-ups with family and friends, January is a time to recover and dry out. Jump on board and it …

The Best of European Christmas Markets

Yes, it’s that time of year again. Time to pick a destination, book a ticket and step into the wonderful world of Christmas markets. Mulled wine, mince pies, lights and gifts are all on offer, it’s just a case of which one to choose. You really can get into the …

Easy ways to eat clean

We are constantly hearing about clean eating in the media but what does it actually mean? Well, it is a pretty simple concept that involves eating whole foods that are as close to nature as possible. It’s about eating more of the healthiest options available and less of the not-so-healthy …