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Ideas for Meat Free Monday

It’s a bit of a buzz phrase, but Meat Free Monday is becoming quite a ‘thing’. While you might feel nervous about giving up that Monday roast or sausage and mash supper, there are some great ways that you can swap out meat, and not only do the environment a …

Easy immune boosting habits you will love

Without an immune system, your body would be constantly open to attack and you would forever be dealing with colds, viruses and taking time off work to spend days under your duvet trying to get better Boosting your immune system can help ensure you stay well and strong and don’t …

Add coconut oil to your beauty routine

Last week we looked at why so many people love coconut oil. This week, as promised, we are talking about how to use this lush tropical delight as part of your beauty regime. Coconut oil is a natural, do-it-all beauty ingredient which at room temperature it is a creamy solid …