Run the mindful way

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

What headache do you suffer with?

It is thought that over 10 million people in the UK are regular headache sufferers. Ouch. While they are a very common health complaint, the majority are easy to treat and not serious. Like so many things in life, there isn’t a one size fits all headache or remedy. Some …

The Essential Oil Lowdown

Essential oils have been around for thousands of years to support health and well being. They are used for aromatherapy, in household and beauty products and are increasingly being used as natural medicinal treatments. Essential oils are concentrated, aromatic plant extracts and offer a multitude of benefits that including easing …