Find your fitness this summer

It is never too late to get in shape! Believe us, we have been there. Whether you are starting out, or are already on the road to fitness, why not start a mid-year fitness plan that will help you feel good and look great, today, tomorrow and in the future. …

How to complete ‘Dry January’

Over the past few years, Dry January, has become ‘a thing’ and one that is gathering momentum. Just to give you an overview, Dry January is an annual event where thousands of people give up alcohol for the first month of the year. While January is a tough month already, …

Keep your immune system strong

Before the party season gets underway, why not take a look at how you can boost your immune system so you can keep healthy as you burn the candle both ends this December. If you make a conscious effort to look after yourself you will be at an advantage when …

Breaking up and moving on

However you look at them, break-ups are tough, emotional and draining but they don’t have to break you. We know you have heard the clichés and we know it might not seem like it now but a break up can be made less painful, and here’s how. Accept your feelings …

Beauty Tips for Olympians

After the London Olympics in 2012, the people of the UK naturally went a little sport-crazy, with participation in athletics and cycling rising by a combined 31%. Team GB had a whole load more successes in this years’ Olympics and it’s sure to inspire even more participation in sports, so …