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Teen Skincare Done Right

Photo by cottonbro studio There’s been a lot of talk in the press this week about how kids are using more and more skincare products, many of which aren’t right for them. Thanks to influencers on social media platforms such as TikTok, kids as young as 7 are using skincare …

How to keep your cool this Christmas

It’s meant to be a time for giving and loving, but let’s face it, Christmas can be hard going and those closest to you can make it even more demanding. We’ve had a look at how you can stay merry and bright all Christmas long whatever your family and friends …

Find your fitness this summer

It is never too late to get in shape! Believe us, we have been there. Whether you are starting out, or are already on the road to fitness, why not start a mid-year fitness plan that will help you feel good and look great, today, tomorrow and in the future. …

Happiness hacks to feed your mind

Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …

The Low-Down on Top Lip Hair Removal

A few years ago, I went to a salon to have my eyebrows threaded for the first time. As I laid back in the chair and the lady worked her magic, she cast a critical glance over my face and said “Would you like me to do your top lip, …

Make 2019 the year for you

Here we are once again seeing in a new year, 2019 is upon us. This can be a great time to reflect on the past, celebrate successes and plan for the future. While you can list a number of resolutions in that shiny unicorn journal you received from your Secret …

Don’t let loneliness get you down

Children going to school, divorce, teenagers leaving for university, a house move or new job can all be stressful, and while they are a part of everyday life, each one can lead to loneliness. While feeling lonely isn’t a mental health problem itself, the two things are linked, and if …

Exams need not be stressful

A’ levels, GCSEs and SATs are all being taken at the moment, and if you have children or teenagers in the throes of doing any, or all, of these, it can be a time of anxiety and stress. We have had a look at how you can help to calm …

Keep flu at bay this winter

With flu cases accounting for 22,000 visits to GPs, 85 deaths and hundreds of hospital admissions, it would seem we are dealing with a flu crisis this winter. With sore throats, soaring temperatures, aching joints, headaches and coughing just some of the symptoms, this is one bug you could do …

What to wear this Christmas

There is nothing worse than getting ready for a Christmas party only to breakdown because nothing fits or looks right. Along with presents, politics and the turkey, fashion during the festive season can add to our stress levels and bring out the worse in us. We have put together some …