Find your fitness this summer

It is never too late to get in shape! Believe us, we have been there. Whether you are starting out, or are already on the road to fitness, why not start a mid-year fitness plan that will help you feel good and look great, today, tomorrow and in the future. …

Marathon Recovery Tips

Last weekend saw the 35th London Marathon, an iconic 26 mile race run by thousands of participants each year. 26 miles is an awfully long way to run (unless you’re Eddie Izzard, who seems to have turned into a real-life Forrest Gump with all of his running lately!) and it …