Nail Colours for the Winter Season

Having your nails done, for many people, is one of life’ little pleasure, and there’s no denying the fact that professionally manicured nails make your whole appearance look tidier and more pulled-together. However, it’s often tough to make the choice of what colour you want to go for when faced …

How To Look After Your Nails Between Salon Visits

Visiting a salon to have your nails done feels like a lovely, luxury treat for many of us. However, even if you’re lucky enough to have your nails done by a professional on a regular basis, you still sometimes need to do a little bit of maintenance yourself, between visits. …

Find the Perfect Nail Colour for Your Skin Tone

Unless you’re like the Queen, who’s worn the same shade of nail polish since 1989, you might like to change your nails on a regular basis. But whether you do your nails yourself or opt for a professional manicure at a salon, you might still be in search of that …

The Importance of Oxygen

With so much talk about how “antioxidants” are important to the skin, it might be easy to forget that oxygen is actually vital for the proper function of the skin. Oxidation is actually the decaying process that occurs when cells metabolize oxygen.  As we get older, however, the skin loses …

How To Give Yourself a Face Massage

You might not realise it but facial massages are hugely beneficial, not just to your face but to many other areas of the body. The face is full of pressure points and targeting the right ones can help with a whole load of health problems that you might be dealing …

Why You SHOULD Be Dry Brushing

Dry brushing is a practise which has been around for many years, done in both spas and at home. The people who already do it know the benefits that it can have for their skin, but not many people know about all of the other ways that dry brushing can …

Iron – what’s it all about?

There is so much information out there about what we should eat, and what we shouldn’t, that at times it can feel pretty overwhelming and you just want to head out for a KFC. Don’t! A good rule of thumb is to eat a balanced diet of fruit and vegetables …

The anti-ageing tips that really work

Never has there been so much pressure on us to look youthful and while life is busy, it is worth taking time to look after your mind, body and soul so you don’t look older than your years. Water, water, water When your skin is dry and dehydrated, it is …

Walk your way to fitness

With temperatures on the rise, evenings drawing out and flowers in bloom, many of us are feeling more inclined to get outside and get rid of that winter excess and lethargy. While many think that fitness can only be improved with pounding the pavements and intense sessions at the gym, …

5 Surprising Reasons for Spots

We all know that there are certain things which cause spots, like weather changes and hormones changes which are basically just a fact of life and have to be dealt with as and when they happen. However, there are quite a few totally avoidable reasons for spots which may not …