Vital vitamins for vegans

With more and more people turning to a plant-based diet, it is key to note that excluding food groups can lead to health problems due to deficiencies in vitamins and minerals, but it doesn’t have to be that way. A vegan diet has many health benefits as it is low …

Food that will feed your skin

If you want your skin to glow, ‘you are what you eat’ is so very true. Yes, it is important to have a good beauty regime in place and be sure to have facials when you can, but you need to feed your skin well if you want it to …

Don’t let stress get you down

Family demands, a to-do list as long as your arm, and friends wanting you to go out and party every weekend, makes for a busy, but sometimes stressful life. It is one thing to ensure everyone else is happy, but you need to look after yourself too. You can keep …

Beat the Post Lunch Slump

We all know breakfast is the most important meal of the day, but if you don’t fuel up properly at lunchtime you will be reaching for a coffee by mid-afternoon and may well feel exhausted hours before it’s time for bed. We have had a look at the best lunchbox …

Eat your way to tight abs

OK, you need to exercise too, but if you are mindful about what you put on your plate and into your body, the benefits can be seen around your tummy. We have had a look at good grub for great abs and we think you’ll be running to the shops …