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Easy ways to be more naturally resilient this winter

The shortest day has been and gone, but the temperature is still way down, the rain is lashing, the wind is sharp, and our bodies aren’t always happy with what January and February bring us. Boots will keep your feet warm, scarves, gloves and a woolly hat will stop your …

Drink herbal teas to keep the bloat away

Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …

Beat the Bloat

As well as the parties, presents and more parties, at Christmas there seems to be the feeling that we have to eat and drink all we see! While it is nice to enjoy festive food and the odd tipple, going mad at the buffet table isn’t great for your waistline, …

Beauty Focus – Cellulite

Cellulite. We’ve all heard of it, some of us have it and some of us don’t, but there doesn’t seem to be any rhyme or reason to it with even the slimmest celebrities with the most faboulous legs, such as Beyonce, falling foul of it. But what is cellulite? Why …