Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …
Summer is here and while you’re ready for parties and fun, quite often your hair will misbehave and let you down. Frizz, limpness and greasy locks can all be a seasonal nightmare, but we have some easy fixes that will let you take back control of your hair so you …
Are you tired of having fine, limp looking hair that drops even before your straighteners have gone cold? Sick of frizz that sucks the life out of your locks? Wish your ponytail bounced on your shoulders, but instead are stuck with a messy bun that really does you no favours …
If you are fed up with forking out cash on a gym membership you just don’t use, now is the time to cancel that direct debit and exercise a different way and on your terms. Long gone are the days when you had to head to a sweaty sports hall …
Let’s face it, from selfies to group hugs, photos are becoming a part of everyday life and with many snaps being put online, you want to look good. Double chins, closed eyes, smudged make-up can be filtered out of the equation, but our guess is you would rather they weren’t …
World Mental Health Day takes place on 10 October and it is an opportunity to raise awareness of mental health issues around the world. As life gets busier and pressure mount, it is very easy for anxiety to hit and for stress to spiral out of control. “I find a …
