When Fat Is Good For You

While we have been told for years and years that fat is evil, the truth is that ‘good fats’ can actually help you to be healthier than ever. It’s the non-unsaturated fats and poly-unsaturated fats that are regarded as “good fats” and this is because they are good for your …

How to get red carpet ready

The award season is well and truly under way and we are constantly seeing Hollywood stars on the red carpet, looking amazing. While you might not have the budget and entourage of an A-lister, we have had a look at how you can look red carpet ready, any time! Be …

New Year, New Self Care Routine

According to the experts, self-care is “the actions that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve their health, wellbeing or wellness”. January is a time that we all reassess how we’re doing things and we think that there’s no …

Don’t let stress get you down

Family demands, a to-do list as long as your arm, and friends wanting you to go out and party every weekend, makes for a busy, but sometimes stressful life. It is one thing to ensure everyone else is happy, but you need to look after yourself too. You can keep …

Boost your metabolism with your diet

We know that your metabolism is partly determined by your genetics, but if you want to fire it up and really getting it working for you, you need to look at what you eat too. Lots of people think they know what their metabolism does, but just so you know …

Beat the January blues

With January 16 dubbed as ‘Blue Monday’ we have reached what many consider to be the most depressing time of the year. With the fun of Christmas and the optimism of New Year a distant memory, and a lack of cash in the bank, extra pounds on our waists and …

Winter beauty tips to make you glow

Winter might be on the way but that doesn’t mean you have to look as washed out as the weather. At Pure-Beauty we love it when the leaves change colour and we can pop out for hot chocolate after a walk in the park. We have put together some easy …

Easy ways to eat clean

We are constantly hearing about clean eating in the media but what does it actually mean? Well, it is a pretty simple concept that involves eating whole foods that are as close to nature as possible. It’s about eating more of the healthiest options available and less of the not-so-healthy …

Make New Year’s Resolutions and Keep Them

It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …