How look after your houseplants this winter

As well as looking pretty and bringing the outside, inside, houseplants can help improve air quality by trapping pollutants which means we can breathe more easily. However, just as you look after yourself when the winter sets in, you need to do the same for your plants, or they won’t …

Drink herbal teas to keep the bloat away

Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …

Start your day, the caffeine free way

The dark mornings and cold nights of winter, can make us feel that the only way we can start the day is with a strong cup of coffee, or two. While this isn’t the end of the world, it also isn’t the only way to feel energised first thing. Some …

Boost your metabolism with your diet

We know that your metabolism is partly determined by your genetics, but if you want to fire it up and really getting it working for you, you need to look at what you eat too. Lots of people think they know what their metabolism does, but just so you know …

Walk your way to fitness

With temperatures on the rise, evenings drawing out and flowers in bloom, many of us are feeling more inclined to get outside and get rid of that winter excess and lethargy. While many think that fitness can only be improved with pounding the pavements and intense sessions at the gym, …

The Best of European Christmas Markets

Yes, it’s that time of year again. Time to pick a destination, book a ticket and step into the wonderful world of Christmas markets. Mulled wine, mince pies, lights and gifts are all on offer, it’s just a case of which one to choose. You really can get into the …