Drink herbal teas to keep the bloat away

Our bodies are brilliant machines that not only work to keep us alive and safe, but they also alert us when something isn’t right. As we zoom at full speed towards the festive season, there is more temptation than ever to eat rich foods, but these salty snacks and heavy …

Beat the January blues

With January 16 dubbed as ‘Blue Monday’ we have reached what many consider to be the most depressing time of the year. With the fun of Christmas and the optimism of New Year a distant memory, and a lack of cash in the bank, extra pounds on our waists and …