How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

Pack like a pro

We don’t about you, but while we love going on holiday the thought of packing fills us with dread. From knowing how many dresses to take, what bikini goes with what kaftan and just how many pairs of shoes are enough, getting your case sorted and into the car be …

Get fit with an app

If you are fed up with forking out cash on a gym membership you just don’t use, now is the time to cancel that direct debit and exercise a different way and on your terms. Long gone are the days when you had to head to a sweaty sports hall …