How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

How to get party perfect hair

We often spend a lot of time deciding what to wear to the office party or client drinks at Christmas, but our hair can get overlooked, and this can let us down. We have some simple tips that will ensure your hair looks as fabulous as you feel this festive …

How to easily change our make up for autumn

While summer is definitely the time to be fresh-faced and to go au natural, as autumn sets in and the dew starts to collect on the grass and there’s a nip in the air, could it be that you’re just a little bit over the no-makeup, makeup? We aren’t saying …

Boost your metabolism with your diet

We know that your metabolism is partly determined by your genetics, but if you want to fire it up and really getting it working for you, you need to look at what you eat too. Lots of people think they know what their metabolism does, but just so you know …