Don’t let loneliness get you down

Children going to school, divorce, teenagers leaving for university, a house move or new job can all be stressful, and while they are a part of everyday life, each one can lead to loneliness. While feeling lonely isn’t a mental health problem itself, the two things are linked, and if …

Run the mindful way

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

Go out and enjoy spring

The clocks have gone forward, there are leaves on the trees and flowers in bloom, meaning it’s time to turn off the TV and explore all the spring has to offer. A picnic is a great way of eating out that encourages activity and helps boost your mood. Whether you …