Breakfasts that will give you a boost

Forget cereals that come with a bucket of sugar and energy drinks that steal your buzz, and instead start your day with something that is packed with goodness. We have some smart ideas for breakfasts that will give you a boost and that you will love eating. Granola with gumption …

Three basics wellness steps that work

If the ‘new year, new you’ thing has got you in a tangle and the choice of diets and eating plans leaves you feeling overwhelmed, fear not – you’re not alone. So many of us make a big list of New Year’s resolutions that we just can’t keep up with, …

Smalls tweaks you can make for a happier 2020

Here we are on the brink of a new decade and we are SO excited we could burst. 2020 holds so much promise, and we’re looking forward to seeing what the year ahead holds. The thing is, we know that with all the best intentions in the world, we can …

Foods to boost your winter heath

Yes, you can have the flu jab, and take supplements, but if you want to keep coughs and colds away this winter, you may want to think about what you eat. The chilly days and dark nights might have you reaching for comforting cakes and sugary chocolate, but what you …

Don’t let moths ruin your clothes

Let’s face it, most of us have gone to get a favourite item of clothing out of the wardrobe only to find it has been chewed by MOTHS! Moths breed all year, but do their most damage between June and October and holes are the result of eggs and larvae …

Ease your way into autumn

As much as the warm summer months and carefree holiday season are fantastic, there is something soothing about the arrival of autumn and the promise it brings. As the leaves turn amber and the temperature cools, now is the time to take stock and look after yourself before the festive …

Fab food for fab abs

Whether you like to run, row, dance or hike, you won’t get fab, happy abs if you don’t think about the food you eat as well as the exercise you take. You can, of course, add ab specific exercises into your routine, but if you eat gut-busting snacks and meals, …

Love the skin you are in

You might think that achieving flawless skin, is impossible but we don’t think it is. The struggles with acne, dark circles, age spots, fine lines and wrinkles are real, but if you combine products with lifestyle changes, you can improve the appearance of your skin. We have some easy tips you …

Give Your Salad a Makeover

After a long hot summer filled with ice creams and cocktails, many of us are now getting back to real life and looking to make healthy swaps when it comes to what we eat. Salads are a great option for lunch, but lettuce leaves, cucumber and tomato day after day …

Have Your Avocado and Eat It

At Pure Beauty, we absolutely adore avocados and eat it with everything from toast to tagliatelle. This natural green goddess isn’t just packed with super nutrients and vitamins galore, but it tastes amazing and that vibrant flesh looks pretty special on a plate too. While you can simply scoop and …