Run the mindful way

There is no doubt that the benefits of running are plentiful but as well as being great for keeping our hearts and bodies healthy, it can also be good for our minds too. You might not have thought about practising mindfulness as you run, but if you stop and think …

Make yours a dry January

A month without booze. 31 days wine free. Over the past few years Dry January really has become ‘a thing’. After the excess of Christmas parties, long lunches and over due catch-ups with family and friends, January is a time to recover and dry out. Jump on board and it …