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The best foods for healthy skin 

As well as a good skin care routine, one way to help your skin look great is through your diet. Our skin is a reflection of what we eat, so keeping processed foods, take-aways and sugar intake low, and drinking plenty of water is the first step to glowing skin. …

Breakfasts that will give you a boost

Forget cereals that come with a bucket of sugar and energy drinks that steal your buzz, and instead start your day with something that is packed with goodness. We have some smart ideas for breakfasts that will give you a boost and that you will love eating. Granola with gumption …

Start your day, the caffeine free way

The dark mornings and cold nights of winter, can make us feel that the only way we can start the day is with a strong cup of coffee, or two. While this isn’t the end of the world, it also isn’t the only way to feel energised first thing. Some …

Keep your health game up, this winter

Let’s face it, winter isn’t the easiest time to stick to a healthy diet and fitness plan, however hard you try. With changeable weather, festive events and naughty treats putting sleigh sized obstacles in the way, it is hardly surprising that even our best intentions can get lost in the …

Make vegan food swaps the delicious way

With more and more people turning to a plant-based diet and lifestyle, we have had a look at some easy swaps that you can make which will make you feel good and help the environment too. Nut butter not real butter Nut butters are full of much-needed fibre and protein …

Boost your immune system the superfood way

With schools back, X-Factor on the TV and a nip in the air, it is only a matter of time before those pesky colds and coughs start to come our way. We all know that keeping warm, washing our hands and taking a vitamin supplement can help us to be …

Keep your memory sharp

Ever go upstairs and forgot what you went up for, only to remember when you are halfway down again? Gone to pick up your keys, and spent the next 15 minutes looking for them? Yes, us too. Staying sharp is important for many of us, and while memory can come …

Healthy hair for spring

The Beast from the East may have left our shores, but the snow and wind it bought our way marked the end of a harsh winter. As well as your skin taking a battering from sub-zero temperatures outside, and central heating blasts inside, your hair can also be damaged by …

Do you automatically reach for coffee when you feel tired?

When it’s a struggle to get out of bed, a pain to keep awake in your Monday morning meeting and hell by the time mid-afternoon hits, reaching for the coffee may well be your go to fix, but it might not be helping you in the long run. We have …

Iron – what’s it all about?

There is so much information out there about what we should eat, and what we shouldn’t, that at times it can feel pretty overwhelming and you just want to head out for a KFC. Don’t! A good rule of thumb is to eat a balanced diet of fruit and vegetables …