How to have a stress-less week

Do you wake up to your Monday morning alarm and dread the week ahead knowing that your stress levels will go up and you simply won’t get ahead whatever you do? It is natural to have some stress in your life, but if you feel as if you are constantly …

Make yours a dry January

A month without booze. 31 days wine free. Over the past few years Dry January really has become ‘a thing’. After the excess of Christmas parties, long lunches and over due catch-ups with family and friends, January is a time to recover and dry out. Jump on board and it …

Keeping an eye on alcohol

Summer time is the perfect time for getting outside and socialising. After work drinks, birthday parties, Royal Ascot, BBQs, long afternoons in sunny pub gardens, sitting in a beach bar. The list goes on and on. Whilst these are all great fun, and being outside soaking up the rays is …