How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

Get a hobby that will chill you out

Long days, busy nights and a flow of information coming at you 24/7, can make life pretty stressful and even lead to depression, anxiety and insomnia. While we know you have to pay the bills, and keep family and friends happy, it is also important to look after you. So, …

Essential oils to help you sleep

Fed up because you can’t sleep? Tired everything from a warm bath, hot chocolate and having the window open? Well, why not give an essential oil a go? Available in many health food shops and chemists, essential oils are a fantastic way to help ease you to sleep the natural …

Swap your coffee for a herbal tea today

Many of us start the day with a shower, social media scrawl and a strong cup of coffee with milk and a spoon or two of sugar. Whilst a burst of caffeine can give you the wake up call you need, using it to keep you going all day long …