Avoid burnout by practising self-care

Self-care is quite simply any activity we do on purpose to help take care of our own mental, emotional, and physical health. It sounds like a super simple concept, but it’s something that is often overlooked. The reality is that self-can isn’t a luxury, but something that is vital for …

Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

Reasons to embrace the cold weather

The mornings are dark, the days are cold and the evenings are, well, both. While the chilly temperatures might have you diving for the duvet, it could actually be that the cold is good for your mind and body. Yes, that’s right. If you’re an active, healthy person, the cold …

Chill out, don’t burn out

New Year’s Resolutions are long gone and the summer holidays are far away on the horizon, which means getting bogged down with life and not taking time out for you is easy to do. The thing is, if you don’t slow down and stop once in a while, your health …