How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

Exercising in Winter – How To Do it Right

Running is such a great exercise, as it’s something that you can do almost anywhere, at any time  and you don’t really have to spend any money to be able to do it. However, running in the winter isn’t always as pleasant, but there are things that you can do …

How to have happy winter hands

While we try to make sure we wear gloves and dry our hands thoroughly when they are wet, life is busy and quite often our digits just don’t get the love they deserve. The problem with skipping basic hand care is that is can lead to cracked skin, sore knuckles …