Keep calm, it’s only Christmas

Say ‘Christmas’ to a friend and you either get a smile or a look of sheer horror, depending on how organised they are, and what they have left to do before the big day. Let’s face it, Christmas is meant to be fun, not a big ball of cash strapped …

50 easy things to do to make you happy

Bogged down, tired, stressed? Many of us feel this way as life is busy, schedules are full and the nights are drawing in. Don’t feel mad, sad or bad, instead take a leaf out of our book and do something easy today that will make you feel great. Go for …

Easy ways to eat clean

We are constantly hearing about clean eating in the media but what does it actually mean? Well, it is a pretty simple concept that involves eating whole foods that are as close to nature as possible. It’s about eating more of the healthiest options available and less of the not-so-healthy …

Make New Year’s Resolutions and Keep Them

It’s that time of year when once again we feel the need to turn over a new leaf. A time when we believe that the arrival of another year will provide the magical motivation we need to reinvent ourselves and become the perfect person we have always wanted to be. …