Fab food for fab abs

Whether you like to run, row, dance or hike, you won’t get fab, happy abs if you don’t think about the food you eat as well as the exercise you take. You can, of course, add ab specific exercises into your routine, but if you eat gut-busting snacks and meals, …

Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

Take a break and relax in five minutes

You’ve got 87 new emails in your inbox, the next conference call starts in five minutes and your to do list is growing by the minute – arghhhhh. When you are feeling frazzled, and a long weekend at the beach to regroup isn’t on the cards, you can reset your …

A Herbal Treatment for Your Skin

Mankind has been using combinations of herbs for centuries to treat a whole load of ailments, and these days, the best beauty products also harness the powers of nature. From lavender to soothe the skin to rosemary which helps aching joints, we stock a whole range of products which are …

Make Your Body a Well-Oiled Machine

Winter is a really good time to use rich, nourishing products to protect your face, hair and body, and there are few products which do this better than oils. We stock several different oil-based products, all of which nourish different parts in different ways, and we’ve put together five of …

What to wear this Christmas

There is nothing worse than getting ready for a Christmas party only to breakdown because nothing fits or looks right. Along with presents, politics and the turkey, fashion during the festive season can add to our stress levels and bring out the worse in us. We have put together some …

Happiness Hacks

  There are some days when you just feel, well, a bit below par. Maybe you’ve got too much work on, haven fallen out with a friend or are unsure about the future after the Brexit news. You know what, that’s OK. You can’t be happy 100% of the time; …