Avoid burnout by practising self-care

Self-care is quite simply any activity we do on purpose to help take care of our own mental, emotional, and physical health. It sounds like a super simple concept, but it’s something that is often overlooked. The reality is that self-can isn’t a luxury, but something that is vital for …

Breaking up and moving on

However you look at them, break-ups are tough, emotional and draining but they don’t have to break you. We know you have heard the clichés and we know it might not seem like it now but a break up can be made less painful, and here’s how. Accept your feelings …