Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

Don’t worry, be happy

Monday the 20th March is the International Day of Happiness. Created by the United Nations, this is a celebration of being happy, not only on 20th March, but all of the time. While the world might be full of doom and gloom, with the media portraying troubled times ahead, it …