How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

What to Pack for a Weekend Away

With the British weather on a seemingly miraculous good streak, there’s never been a better time to get away for the weekend, with many of the country’s hotels and spas being the perfect place to relax and unwind. If you’re packing for a getaway, you might be thinking about what …

Essentials for New Parents

Let’s be real, people; being a parent to a newborn is hard work. Sleepless nights and constant demands for feeding, changing, and cuddling (which isn’t all bad, obvs!) can take a huge toll on you both physically and mentally, and while that first few weeks of living in a baby-centric …