Reasons to embrace the cold weather

The mornings are dark, the days are cold and the evenings are, well, both. While the chilly temperatures might have you diving for the duvet, it could actually be that the cold is good for your mind and body. Yes, that’s right. If you’re an active, healthy person, the cold …

How to complete ‘Dry January’

Over the past few years, Dry January, has become ‘a thing’ and one that is gathering momentum. Just to give you an overview, Dry January is an annual event where thousands of people give up alcohol for the first month of the year. While January is a tough month already, …

Breaking up and moving on

However you look at them, break-ups are tough, emotional and draining but they don’t have to break you. We know you have heard the clichés and we know it might not seem like it now but a break up can be made less painful, and here’s how. Accept your feelings …

How to look good in photos

Let’s face it, from selfies to group hugs, photos are becoming a part of everyday life and with many snaps being put online, you want to look good. Double chins, closed eyes, smudged make-up can be filtered out of the equation, but our guess is you would rather they weren’t …

50 easy things to do to make you happy

Bogged down, tired, stressed? Many of us feel this way as life is busy, schedules are full and the nights are drawing in. Don’t feel mad, sad or bad, instead take a leaf out of our book and do something easy today that will make you feel great. Go for …