Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

Happiness hacks to feed your mind

Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …

5 Unusual Menopause Symptoms and How to Deal with Them

The menopause is famous for making women feel uncomfortable and there’s a whole list of symptoms, such as hot flushes and lack of energy that we all know about. There are, however, several more “unusual” symptoms which people either don’t know about or haven’t worked out that they’re associated to …