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Five Sensitive Skin Solutions for Autumn

Photo by Gianandrea Villa on Unsplash As the leaves start to turn and the air becomes crisper, the arrival of autumn brings a picturesque scene of change. Yet, along with the beauty of the season, our skin often experiences transitions of its own. For those with sensitive skin, the changing …

How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

Breaking up and moving on

However you look at them, break-ups are tough, emotional and draining but they don’t have to break you. We know you have heard the clichés and we know it might not seem like it now but a break up can be made less painful, and here’s how. Accept your feelings …

Make yours a dry January

A month without booze. 31 days wine free. Over the past few years Dry January really has become ‘a thing’. After the excess of Christmas parties, long lunches and over due catch-ups with family and friends, January is a time to recover and dry out. Jump on board and it …

Be breast aware this October

If you didn’t know already, October is National Breast Cancer Awareness Month. Breast Cancer Care research has shown that nearly 60,000 people are diagnosed with breast cancer in the UK every year. That’s the equivalent of one person every 10 minutes, with 1 in 8 women in the UK expected …