Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

Be breast aware this October

If you didn’t know already, October is National Breast Cancer Awareness Month. Breast Cancer Care research has shown that nearly 60,000 people are diagnosed with breast cancer in the UK every year. That’s the equivalent of one person every 10 minutes, with 1 in 8 women in the UK expected …