How to find self-compassion for you

Have you ever noticed that you are way too harsh on yourself? That you are worried about what other people think about you? You’re afraid of doing something wrong? Letting others down? Always trying to be perfect, but end up feeling like a failure? We think it’s time for this …

What to pack for a weekend away

Packing for a weekend away sounds easy, but it can be a difficult job. Pack too much and you’ll lug loads of luggage around for 48 hours, pack too little and you end up cold and having to buy things to warm you up. Whether you are jetting off to …

How to look good in photos

Let’s face it, from selfies to group hugs, photos are becoming a part of everyday life and with many snaps being put online, you want to look good. Double chins, closed eyes, smudged make-up can be filtered out of the equation, but our guess is you would rather they weren’t …