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Our Top Five Sheet Masks

Photo by Anna Shvets from Pexels Sheet masks are an easy and effective way to provide your skin with an immediate and big boost of vitamins and moisture. They’re also a fun way to relax and pamper yourself at home. One reason sheet masks are so amazing is that they …

Fabulously Fermented – The Latest Skincare Trend

Photo by Markus Spiske on Unsplash For many of us, we hear the word “fermented” and the first thing that springs to mind is beer! However, it’s been common knowledge for some time now that fermented foods are incredibly good for you and it’s recommended that you add more fermented …

Cooling Your Complexion with Pure Beauty

Photo by Ben Eaton on Unsplash If you struggle with dry or combination skin, you probably have issues with sensitivity which can make your skin feel hot and tight. This can make you feel incredibly uncomfortable and can also limit your ability to wear other cosmetics. Fortunately, there are plenty …

Breakfasts that will give you a boost

Forget cereals that come with a bucket of sugar and energy drinks that steal your buzz, and instead start your day with something that is packed with goodness. We have some smart ideas for breakfasts that will give you a boost and that you will love eating. Granola with gumption …

Smalls tweaks you can make for a happier 2020

Here we are on the brink of a new decade and we are SO excited we could burst. 2020 holds so much promise, and we’re looking forward to seeing what the year ahead holds. The thing is, we know that with all the best intentions in the world, we can …

Why apple cider vinegar is hot right now

While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …

Foods to boost your winter heath

Yes, you can have the flu jab, and take supplements, but if you want to keep coughs and colds away this winter, you may want to think about what you eat. The chilly days and dark nights might have you reaching for comforting cakes and sugary chocolate, but what you …

Natural ways to winter proof your mood

While winter is a great time for spending time at home, one dark, quiet night after another can take its toll on your mood. Many people struggle with various levels of seasonal affective disorder (SAD) but there are ways you can deal with this. When it comes to SAD, it …

Food that will feed your skin

If you want your skin to glow, ‘you are what you eat’ is so very true. Yes, it is important to have a good beauty regime in place and be sure to have facials when you can, but you need to feed your skin well if you want it to …

Keep your health game up, this winter

Let’s face it, winter isn’t the easiest time to stick to a healthy diet and fitness plan, however hard you try. With changeable weather, festive events and naughty treats putting sleigh sized obstacles in the way, it is hardly surprising that even our best intentions can get lost in the …