Easy ways to relax when stress builds up

While the idea of switching off and doing nothing sounds like bliss, being able to fully power down isn’t always possible, but if we don’t slow down from time to time we can burn out and that’s no good for anyone. While it is hard to jet off and lie …

Take a break and relax in five minutes

You’ve got 87 new emails in your inbox, the next conference call starts in five minutes and your to do list is growing by the minute – arghhhhh. When you are feeling frazzled, and a long weekend at the beach to regroup isn’t on the cards, you can reset your …

Beauty Focus – Cellulite

Cellulite. We’ve all heard of it, some of us have it and some of us don’t, but there doesn’t seem to be any rhyme or reason to it with even the slimmest celebrities with the most faboulous legs, such as Beyonce, falling foul of it. But what is cellulite? Why …