Boost your energy the natural way

OK, we are more than halfway through January and Blue Monday has been and gone, but that doesn’t mean keeping your energy levels balanced is an easy task and you might find things get worse before the feel better. The cold weather, dark evenings and lack of money is enough to …

How to get party perfect hair

We often spend a lot of time deciding what to wear to the office party or client drinks at Christmas, but our hair can get overlooked, and this can let us down. We have some simple tips that will ensure your hair looks as fabulous as you feel this festive …

Why apple cider vinegar is hot right now

While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …

How to get party fresh beauty Christmas

Ever looked in the mirror after a long day at work and wished you didn’t have to apply yet more make-up for the office drinks or yet another client dinner? Us too. The thing is, the run up to Christmas is busy and demands on your time, and skin, are …

Nail Colours for the Winter Season

Having your nails done, for many people, is one of life’ little pleasure, and there’s no denying the fact that professionally manicured nails make your whole appearance look tidier and more pulled-together. However, it’s often tough to make the choice of what colour you want to go for when faced …

Foods to boost your winter heath

Yes, you can have the flu jab, and take supplements, but if you want to keep coughs and colds away this winter, you may want to think about what you eat. The chilly days and dark nights might have you reaching for comforting cakes and sugary chocolate, but what you …

How to beat Christmas cabin fever

Christmas all about fun and food, family and friends, but it can also be a time for frustration and dare we say it, irritation if cabin fever sets in. There is no doubt that if you spend a whole week stuck in the house stuffing Quality Street and drinking your …

Beat The Christmas Hangover

Even if you’re not a massive drinker, the overindulgence at Christmas time is enough to make any of us feel like we’ve woken up with a hangover, and no-one needs to be dealing with a hangover at this time of year! When we were younger, a quick Drive-Through breakfast and …

Beat the Bloat

As well as the parties, presents and more parties, at Christmas there seems to be the feeling that we have to eat and drink all we see! While it is nice to enjoy festive food and the odd tipple, going mad at the buffet table isn’t great for your waistline, …

Keep calm, it’s only Christmas

Say ‘Christmas’ to a friend and you either get a smile or a look of sheer horror, depending on how organised they are, and what they have left to do before the big day. Let’s face it, Christmas is meant to be fun, not a big ball of cash strapped …