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Everything You Need To Know About Fermented Skincare

Photo by Peter Nguyen on Unsplash It is well known that eating foods that have undergone fermentation, such as yoghurt, kombucha, and kimchi, can improve gut health and increase the immune system. In recent years, the beauty world has started to add fermented extracts to specific products to improve their …

Fabulously Fermented – The Latest Skincare Trend

Photo by Markus Spiske on Unsplash For many of us, we hear the word “fermented” and the first thing that springs to mind is beer! However, it’s been common knowledge for some time now that fermented foods are incredibly good for you and it’s recommended that you add more fermented …

The best foods for healthy skin 

As well as a good skin care routine, one way to help your skin look great is through your diet. Our skin is a reflection of what we eat, so keeping processed foods, take-aways and sugar intake low, and drinking plenty of water is the first step to glowing skin. …

Treat Your Skin to Some Pumpkin

Here in the UK, pumpkin seems to be something that gets used for carving up on Halloween and maybe for the occasional soup, but not much beyond that. However, pumpkins are actually full of nutrition that we should be getting more of not only in our diets but also on …