Smalls tweaks you can make for a happier 2020

Here we are on the brink of a new decade and we are SO excited we could burst. 2020 holds so much promise, and we’re looking forward to seeing what the year ahead holds. The thing is, we know that with all the best intentions in the world, we can …

Happiness hacks to feed your mind

Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …