Smalls tweaks you can make for a happier 2020

Here we are on the brink of a new decade and we are SO excited we could burst. 2020 holds so much promise, and we’re looking forward to seeing what the year ahead holds. The thing is, we know that with all the best intentions in the world, we can …

Happiness hacks to feed your mind

Tired? Overwhelmed? Tearful? Anxious? We know how it is, and send out group hugs. While 21st century living gives us so many more opportunities than ever before, it can also have a downside when it comes to your mental wellbeing. Expectations mean we are switched on 24/7, and let’s face …

How to chill out at home

This might sound like a funny question, but how often do you actually relax and chill out when you are at home ? With endless jobs to do, DIY to finish, meals to cook and people to look after, home isn’t always the restful place it is meant to be. …

Take a break and relax in five minutes

You’ve got 87 new emails in your inbox, the next conference call starts in five minutes and your to do list is growing by the minute – arghhhhh. When you are feeling frazzled, and a long weekend at the beach to regroup isn’t on the cards, you can reset your …