Breakfasts that will give you a boost

Forget cereals that come with a bucket of sugar and energy drinks that steal your buzz, and instead start your day with something that is packed with goodness. We have some smart ideas for breakfasts that will give you a boost and that you will love eating. Granola with gumption …

Why apple cider vinegar is hot right now

While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …

Have Your Avocado and Eat It

At Pure Beauty, we absolutely adore avocados and eat it with everything from toast to tagliatelle. This natural green goddess isn’t just packed with super nutrients and vitamins galore, but it tastes amazing and that vibrant flesh looks pretty special on a plate too. While you can simply scoop and …

Embrace exercise, don’t run away from it

Many of us are unhappy with certain parts of our body, but ironing out those lumps and bumps can look like a daunting prospect and taking those first steps often seems scary. Hated bingo wings and the stubborn extra half a stone that just won’t budge can be a pain, …