Why apple cider vinegar is hot right now

While your mind might be on mulled wine and cocktails, apple cider vinegar might be something to consider in the run up to Christmas. Used medicinally and therapeutically for centuries, it is made from apple juice that is fermented into apple cider, and fermented again to become apple cider vinegar. …

Boost your immune system the superfood way

With schools back, X-Factor on the TV and a nip in the air, it is only a matter of time before those pesky colds and coughs start to come our way. We all know that keeping warm, washing our hands and taking a vitamin supplement can help us to be …